Hi friends,
I want to tell you something a little more personal than I usually share here.
For years, there was a relationship in my life where my boundaries were crossed again and again. This person mattered to me — they held a meaningful place in my life — so I kept making accommodations. I knew, internally, what was happening. I just couldn’t find my way to the hard conversation. So I didn’t have it. Not for years.
And underneath that, quietly, the tension kept building. A kind of internal turmoil that I got so used to carrying, I almost couldn’t recognize it for what it was anymore.
When I finally found the clarity and the capacity to draw that boundary, something happened that actually surprised me: the relief wasn’t just emotional. It was physical. I felt safe in my own skin in a way that genuinely hadn’t been available to me before — because it hadn’t been safe to be around this person while my boundaries kept getting crossed (and yet I was around them a lot). Once I drew the line, that safety came flooding in, and from it, I was able to flourish in ways I never would have imagined while I was still stuck inside that tension.
That’s the whole reason YES/NO & Letting Go exists. It’s not really about learning a technique. It’s about building the internal capacity, clarity, and felt sense to know when a boundary needs to be drawn — and to actually draw it, before years pass you by. I want other people to get to the freedom and safety that’s waiting on the other side of that, without having to wait as long as I did to find it.
We’re running the workshop again on October 31, capped at 13 people so there’s real room to practice this together, not just talk about it. Yes, this workshop is on Halloween, but don’t worry, we wrap up in time for you to still go trick-or-treating. 🎃
The essentials:
📅 Saturday, October 31, 2026 | 9:30am–4:30pm
📍 Studio A Body Therapy, Brownsburg
👥 13 spots, that’s it
💛 $125 early bird through 9/30 (code YNLG-EB) → $139 afterwards
🎁 Includes your workbook, sliding scale available
More details, past participant reflections, and everything else on the full page here: studioAbody.com/yes-no
Hope to be in the room with you,
Allie