Spend time outside (and still come see us inside, too)
Benefits of sunlight exposure, and openings for R&R and massage
Benefits of Sunlight Exposure
I don’t know about you, but I am thankful for the warmer weather this last week, and the days staying lighter longer. It makes me want to be outside! Sunlight exposure provides essential vitamin D and helps boost your mood, energy levels and even can improve your sleep. As you navigate your trauma-healing journey, we encourage you to carve out some time to be outside, safely soaking up the sun. This helps reduce stress, relieve symptoms of anxiety and depression, and enhance your mood.
And while we want you to spend time outside, please also still come see us inside at Studio A! We’ve got openings for both R&R classes and massage therapy.
Openings in our Release and Refresh classes March 28 & 29
We still have spots left in our Release and Refresh classes at the end of the month. These are the perfect way to unwind after the week, and start your weekend off in a more grounded and calm way.
We are offering our first INTERMEDIATE LEVEL class on Friday night, March 28, from 6:00-8:00 PM.
The intermediate level class is for those who have attended these classes before and are acclimated to the pacing, positioning, and content. The class is slightly longer so as to go deeper into the work, and less time is spent on orientation and demonstrations.
We will also have a BEGINNER LEVEL class on Saturday morning, March 29, from 9:00-10:30 AM.
The beginner level class is for those new to these classes and/or to somatic work. It includes a thorough orientation to class and full demonstrations of the techniques we'll utilize so you feel prepared.
To hear Allie describe the differences for each class in a video, check out this reel.
Both classes still have spots available. You can register here.
Callie’s Massage Calendar Filling Up
Now that I am becoming more established at Studio A, my massage calendar has been filling up nicely each week. Word of mouth is my best marketing, so thank you to all who have spread the word. That being said, if you want to get on my calendar, make sure you don’t wait! I have a few spots still available the next few weeks. Book your massage today!
Have a lovely week, and enjoy the sunshine!
~Callie