opportunities THIS WEEK to connect more deeply with yourself

help your nervous system out

Hey friends! Allie here with a super quick newsletter to let you know of a couple opportunities that exist for you THIS WEEK to drop in to your body and connect with what it’s holding and what it’s telling you.

First up is a Release & Refresh class happening this Wednesday night, 7:00 to 8:30 p.m., which is led by yours truly. All our R&R classes are open to all levels now; there are no longer “Intermediate” classes, so everyone is welcome to any class. These classes involve long-held stretches on double-thick yoga mats while being led through somatic and nervous system exercises to drop out of states of fight/flight and freeze and into a more grounded place. We have two spots available in Wednesday night’s class for those who wish to join us.

Also, this Saturday is our first ever YES/NO & Letting Go workshop, 9:30 a.m. to 4:30 p.m., where we will do a in-depth somatic exploration of autonomy, boundaries and choice. Dr. Trexler and I are having a great time planning the day’s events and can’t wait to hold space for those who want to engage with these very important topics. We have a few spots remaining, so if you have been considering it, this is your chance to register. Read more about this offering and sign up here.

Last opportunity to mention here is Callie’s schedule for trauma-informed massage, as she has some openings at the end of this week (Thurs & Fri). Been a while since you had a great massage? Need support in calming your body and reminding your nervous system that you’re gonna be ok? If so, click the button below to get on Callie’s books and let her gifted hands, big heart, and regulated nervous system support you this week.

That’s it for now! Enjoy your week, hope to see you around!

Allie