Last chance to join us Saturday ⏳

One day to get clearer on your boundaries, your choices, and your yes.

Hey friend,

This is your final nudge — the YES/NO & Letting Go Workshop is this Saturday, and there are still some spots open.

If you’ve been curious but haven’t signed up yet, I want you to know: this workshop is for you if you’ve ever felt unsure about your own boundaries, struggled to make decisions that feel truly yours, or wondered why it’s so hard to take up space in your own life. Those aren’t character flaws — they’re patterns held in the body. And that’s exactly what we’re here to explore.

Here’s what the day looks like:

You’ll spend the day with me (Allie Whitney, LMT, SEP) and Michael Trexler, Ph.D., LMHC of Peace of Mind Counseling & Wellness in Indy, in a gentle, safe, and playful environment where we’ll slow down and get curious about how your body holds your YES and your NO.

We’ll explore themes of autonomy, choice, boundaries, and personal power — not just as ideas, but as something you can actually feel and practice. We’ll also make space for the emotions (like anger and grief) that naturally come up around these topics, because that’s part of the work too.

This workshop is grounded in Polyvagal Theory, Somatic Experiencing, trauma-informed care, attachment science, and emotional intelligence. You’re in good hands.

📅 Saturday, June 6, 2026

🕤 9:30am – 4:30pm

📍 Studio A Body Therapy, 554 Pit Rd. #211, Brownsburg, IN

💛 $139 | Sliding scale available for those who need it

👉 Reserve your spot here: studioAbody.com/yes-no

Lunch break is 12:15–1:30pm — you’re welcome to head out or bring something to eat on-site (fridge and microwave available).

I’d love to spend this day with you. If you have any questions before registering, just hit reply — I’m happy to chat.

With care,

Allie