Hi there!
Quick question: when a hard emotion hits — anger, anxiety, grief, overwhelm — what actually happens in your body?
For a lot of people, it’s one of two things: you get completely flooded and can’t think straight, or you shove it down and it comes out later as tension, exhaustion, or snapping at the people you love. Neither one feels good.
Neither one is a character flaw. It’s just that most of us were never taught how to actually move through an emotion instead of being run by it or burying it.
That’s exactly what Feel to Heal is for.
It’s our 8-week program where you learn — in a real, embodied, practical way — how to work with intense feelings as they’re happening, instead of getting hijacked by them or paying the price later in your body. You don’t need to know anything about somatics going in. You don’t have to share your personal story with the group. You just need a willingness to get curious about what’s going on inside you.
This fall’s cohort starts Thursday, September 10 (6:45–8:45pm, through Nov 5, skipping the week of Oct 15), and we’ve got more open spots than usual — which means more room for you.
To make it easier to say yes:
🎟️ 15% off with a flash sale, through Saturday — use code FLASH15 at checkout
💛 A limited number of sliding scale spots are available if cost is a barrier — just reply to this email
Or head here to see more details about it, including a crazy number of testimonials from over the years, as well as the syllabus and pictures.
If you’re not sure it’s right for you, hit reply — I’m happy to have a conversation with you about it.
~Allie