A workshop that might change how you make decisions
plus spots open for this Saturday's R&R class
Hey there,
There’s a skill most of us were never really taught — and it’s one of the most foundational things you can develop: knowing and feeling your own YES and your own NO.
Not just thinking through a decision, but actually sensing it in your body. The contraction. The expansion. The tightening in your chest that says no even when your mouth says yes. The quiet sense of aliveness that signals something is right for you, even when it’s hard to explain why.
How you make choices, how much space you allow yourself to take up, how you set — or struggle to set — boundaries, how you relate to your own sense of personal power... all of this is held in the body. And so the path to getting clearer on any of it runs through the body.
That’s what our upcoming YES/NO & Letting Go Workshop is about.
YES/NO & Letting Go | Saturday, June 6 | 9:30am–4:30pm
Dr. Michael Trexler and I will guide you through a full day of exploration — working with your body’s signals around autonomy, choice, and boundaries in a playful, safe, and deeply supportive environment. We’ll also make room for the emotions that naturally come up when we start reclaiming our YES and our NO: the grief, the anger, the relief.
This is for you if you:
Find yourself saying yes when you mean no (or vice versa)
Want clearer access to your own inner knowing
Are working on boundary-setting and want to understand it at a body level
Want to feel more at home in your sense of self and personal power
Are curious about consent and self-ownership on a deeper level
Informed by Polyvagal Theory, trauma science, attachment research, somatics, and emotional intelligence — this is serious work held in a very gentle container.
Cost: $139 (Sliding scale available — just reach out.)
→ Sign up for YES/NO & Letting Go here
Plus, this weekend:
Release & Refresh still has spots — Saturday, May 30, 9:00–10:30am
If you need a reset and want to start your weekend off right, there’s still room in Saturday morning’s Release & Refresh class.
Come work on the floor, move through some long-held stretches, and let your nervous system do what it’s been wanting to do — exhale.
If you’ve never been to a R&R class before, you have nothing to fear. Just show up (there’s nothing you need to know in advance), all body shapes and sizes are welcome, and we provide strong leadership throughout the class so you know exactly what to do. We intentionally create a warm, gentle, and safe atmosphere so that your nervous system can finally let go of some of what it’s been holding onto.
(A quick note: the Friday night class is full and waitlisted, so Saturday morning is your last chance this month.)
Only $24/class (and a discount for those on a really tight budget but who need a supportive class like this: use coupon code HELP-ME-OUT to get the price down to $18).
Lastly…
The Summer round of Feel to Heal has sold out!
All 15 spots of our signature 8-week program—which deep-dives into how the body processes stress, emotions, and pain— were grabbed in record time. If you’re still interested in learning what this program teaches, enrollment for the Fall 2026 round (Sep-Nov) is open! Check it out here.
As always, it’s a privilege to do this work alongside you. See you in the studio!
Warmly,
Allie