<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Studio A: Self-Defense Training]]></title><description><![CDATA[Brownsburg's self-defense classes for women: a monthly class, and an annual intensive week of training]]></description><link>https://blog.studioabody.com/s/self-defense-training</link><image><url>https://substackcdn.com/image/fetch/$s_!qJ6u!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fa937dc62-0a12-456d-8ea4-eca45470b47d_905x905.png</url><title>Studio A: Self-Defense Training</title><link>https://blog.studioabody.com/s/self-defense-training</link></image><generator>Substack</generator><lastBuildDate>Sat, 25 Apr 2026 15:55:03 GMT</lastBuildDate><atom:link href="https://blog.studioabody.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Allie Whitney]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[studioa@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[studioa@substack.com]]></itunes:email><itunes:name><![CDATA[Allie Whitney]]></itunes:name></itunes:owner><itunes:author><![CDATA[Allie Whitney]]></itunes:author><googleplay:owner><![CDATA[studioa@substack.com]]></googleplay:owner><googleplay:email><![CDATA[studioa@substack.com]]></googleplay:email><googleplay:author><![CDATA[Allie Whitney]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Time to say goodbye to Sgt. Pete]]></title><description><![CDATA[the final self-defense class with the legend]]></description><link>https://blog.studioabody.com/p/time-to-say-goodbye-to-sgt-pete</link><guid isPermaLink="false">https://blog.studioabody.com/p/time-to-say-goodbye-to-sgt-pete</guid><dc:creator><![CDATA[Allie Whitney]]></dc:creator><pubDate>Mon, 05 Dec 2022 02:55:35 GMT</pubDate><enclosure url="https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/46e6f5ba-b1e8-4efd-a5db-9881e1cc4299_3000x2264.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hello fellow self-defense learners!</p><p>This week, on Thursday night at 7:00 pm, will be the final self-defense class with Sgt. Pete Fleck. (Cue mournful wailing.) Really, this man has contributed amazing things to our community, and we will be so sad to see him go!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!tlp5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4ceb1f1d-9b9a-45e8-9b9f-037c6545113f_4000x3000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!tlp5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4ceb1f1d-9b9a-45e8-9b9f-037c6545113f_4000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tlp5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4ceb1f1d-9b9a-45e8-9b9f-037c6545113f_4000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tlp5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4ceb1f1d-9b9a-45e8-9b9f-037c6545113f_4000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tlp5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4ceb1f1d-9b9a-45e8-9b9f-037c6545113f_4000x3000.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!tlp5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4ceb1f1d-9b9a-45e8-9b9f-037c6545113f_4000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!tlp5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4ceb1f1d-9b9a-45e8-9b9f-037c6545113f_4000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!tlp5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4ceb1f1d-9b9a-45e8-9b9f-037c6545113f_4000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!tlp5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4ceb1f1d-9b9a-45e8-9b9f-037c6545113f_4000x3000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Sgt. Pete Fleck &amp; Officer Elsiana Crosby</figcaption></figure></div><p>If you wish to join us for his final class, come on Thursday, Dec 8, 7:00 - 8:15 pm to the Brownsburg Police Training Facility at 75 Whittington Dr., adjacent to the bowling alley behind Applebee&#8217;s. Unfortunately I will be out of town and cannot make it to this final class. I am sure that, as always, it will involve a lot of fun, so join in!</p><h4>Moving Ahead&#8230;</h4><p>So what is the future of self-defense in Brownsburg? Well I&#8217;m glad you asked! I just got off the phone with Josh O&#8217;Brien, with the Brownsburg Police Department, who is also the owner of Brownsburg Brazilian Jiu-Jitsu. (Some of you may know him; he helped out one night at the first annual self-defense intensive back in 2020.) He has kindly agreed to open up his gym once a month to offer a drop-in self-defense class for women, for $10 per class, so that there are still opportunities to learn. Start date and exact times are still to be determined; he mentioned the possibility of a monthly Sunday afternoon class. His gym is located on south 267 near the new Dollar General store. Is there interest in this? Let me know! The more feedback I can give him from all of you, the quicker it can get started.</p><p>Of course Sgt. Pete&#8217;s replacement, Elsiana Crosby, is set to return from active military duty in late summer and will be available to resume BPD-offered free self-defense classes after that. So stay tuned about that. But yay for Josh O&#8217;Brien&#8217;s offer to hold a space for us who wish to continue in the meantime. So send me your feedback/input on if you would like to come to Josh&#8217;s class so that I can forward it onto him. Thanks!</p>]]></content:encoded></item><item><title><![CDATA[Self-Defense is TONIGHT ]]></title><description><![CDATA[Come join the fun]]></description><link>https://blog.studioabody.com/p/self-defense-is-tonight</link><guid isPermaLink="false">https://blog.studioabody.com/p/self-defense-is-tonight</guid><dc:creator><![CDATA[Allie Whitney]]></dc:creator><pubDate>Thu, 10 Nov 2022 13:32:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qJ6u!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fa937dc62-0a12-456d-8ea4-eca45470b47d_905x905.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sorry for the last-minute notice, but there IS self-defense class happening tonight at the usual time and place. 75 Whittington Dr, Brownsburg, 7:00pm. I personally will be hard-pressed to make it there tonight, but go! Invite your friends! Enjoy yourself! Learn a ton! Kick and punch like there&#8217;s no tomorrow! &#128518;</p><p>~Allie</p>]]></content:encoded></item><item><title><![CDATA[Self-defense class this Thursday!]]></title><description><![CDATA[Join us!]]></description><link>https://blog.studioabody.com/p/self-defense-class-this-thursday</link><guid isPermaLink="false">https://blog.studioabody.com/p/self-defense-class-this-thursday</guid><dc:creator><![CDATA[Allie Whitney]]></dc:creator><pubDate>Mon, 10 Oct 2022 02:17:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qJ6u!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fa937dc62-0a12-456d-8ea4-eca45470b47d_905x905.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A quick reminder that this Thursday is the 2nd Thursday of the month, therefore it&#8217;s self-defense time! 7:00-8:30 pm at the Brownsburg Police Training Facility, 75 Whittington Dr., behind Applebee&#8217;s and across from the bowling alley. Join us as we punch and kick things and have some good laughs with Sgt. Pete. Bring your friends! No experience necessary.</p><p>Hope to see you there! Leave a comment on this post or reach out if you have any questions.</p><p>&#8212;Allie</p>]]></content:encoded></item><item><title><![CDATA[Self-Defense this Thursday!]]></title><description><![CDATA[Sgt. Pete has just a few remaining lessons before retiring]]></description><link>https://blog.studioabody.com/p/self-defense-this-thursday</link><guid isPermaLink="false">https://blog.studioabody.com/p/self-defense-this-thursday</guid><dc:creator><![CDATA[Allie Whitney]]></dc:creator><pubDate>Wed, 07 Sep 2022 17:57:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Q6UN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hey all you self-defense loving ladies! Don&#8217;t forget about class tomorrow night &#8212; yep, it&#8217;s already the 2nd Thursday of the month and the time has arrived. Starts at 7:00pm and usually is over by 8:15 or 8:30. Reminder that the location is at the Brownsburg Police Training Facility at 75 Whittington Dr. Brownsburg, back behind and around Applebee&#8217;s and the bowling alley.</p><p>Sgt. Pete is set to retire very soon, and so these fall classes with him provide us with our final chances to learn from his expertise in all things martial arts and self-defense. Don&#8217;t miss out! If you&#8217;ve been wanting to come more often but haven&#8217;t, this is your time!</p><p>And of course the wonderful Elsiana Crosby of the BPD will be taking Pete&#8217;s place and continuing the self-defense classes, after her stint in active duty with the National Guard until summer 2023. So there will be a period of several months with no active classes happening (booooo!) but we will be ready and waiting to get started back into it when Elsiana returns and resumes the classes.</p><p>If you attended the Self-Defense Intensive that took place in August, make sure to keep coming back to the regular monthly classes to maintain what learning and progress you gained. Drilling it into your head regularly is what keeps it fresh and ready for use when needed. Here&#8217;s a shot of us flexing it for you at the intensive. :)</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Q6UN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Q6UN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q6UN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q6UN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q6UN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Q6UN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg" width="461" height="300.78983516483515" data-attrs="{&quot;src&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:950,&quot;width&quot;:1456,&quot;resizeWidth&quot;:461,&quot;bytes&quot;:3268487,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Q6UN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Q6UN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Q6UN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Q6UN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F06f685b1-2113-4159-ae81-be2850b40358_3844x2507.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>See you tomorrow night? Looking forward to it, as always!</p><p>Allie</p>]]></content:encoded></item><item><title><![CDATA[Self-Defense in August]]></title><description><![CDATA[no monthly class because of intensive]]></description><link>https://blog.studioabody.com/p/self-defense-in-august</link><guid isPermaLink="false">https://blog.studioabody.com/p/self-defense-in-august</guid><dc:creator><![CDATA[Allie Whitney]]></dc:creator><pubDate>Wed, 27 Jul 2022 23:14:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qJ6u!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fa937dc62-0a12-456d-8ea4-eca45470b47d_905x905.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hey self-defense friends!</p><p>I&#8217;m out of town for the next few days, so wanted to be sure to send this out before I go. There will be NO regular self-defense class in August (normally the 2nd Thursday of the month) because if the self-defense intensive happening August 1-5 (next week!). Pete deserves the night off after devoting a whole week towards us. &#128522; We&#8217;ll pick the regular schedule back up on September 8.</p><p>The intensive is about full, BUT if you&#8217;re interested to attend and just haven't signed up yet, I encourage you to, because every year there&#8217;s always 1 or 2 registrants who cancel. And if that happens, I&#8217;ll contact you right away to let you know you&#8217;re in. So if that&#8217;s you, here&#8217;s the signup for it: https://form.jotform.com/alliewhitney/2022-self-defense</p><p>Let me know if there are any questions!</p><p>Allie</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://blog.studioabody.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Studio A! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>